MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our well-being. Regular physical activity can substantially improve our general health, strength, and mental well-being. Let's explore some tips for seniors to stay active and healthy: * Participate in activities you love. This might include strength training, water aerobics. * Consult your doctor before

4. versatility: Flexibility exercises assistance to enhance choice of motion and can help to scale back the potential risk of injuries. Seniors ought to goal to do adaptability exercises at least 3 times a week. on the College of Waterloo and founding father of Backfitpro. he is worked with Qualified athletes, clientele of any age, and it has even